Qigong Level 1

Service Description

Qigong, characterized as the internal part of Shaolin kung fu, has an extensive history with Shaolin Kung fu as a low-impact way to increase flexibility and build strength simultaneously. In these classes you will learn how to synchronize your breaths with your movements, which is essential to any sport. The forms and exercises learned in these classes are known as a moving meditation because it requires intense focus to match an inhale or exhale with the required movements. As the students advance, they will be challenged to focus more as they learn more intricate forms to optimize the flow of their qi.