Gentle Qigong

Service Description

Skip the coffee, and come join us for an invigorating and energizing early morning qigong session! We will go over the Eight Sectional Brocade which is designed to increase qi and blood flow to specific areas of the body. In this class you will also have an opportunity to practice the more advanced Yi Jin Jing form which focuses on the muscles and tendons to increase qi energy. This class is a wonderful way to jumpstart your day!